Showing posts with label fat-free. Show all posts
Showing posts with label fat-free. Show all posts

Monday, August 13, 2007

Checking in and Catching up

OK, I totally forgot to weigh in on Sunday or today. I think I’ll just scratch it for the week and get back on schedule next Sunday.

Last week, though, was a good week for New Body Experiences. I went to the gym twice to work out, which makes me feel like a rock star, if a rotund and easily winded one. The first time I used the elliptical machine for 27 minutes and the second time I lasted for an even 30. I have a ton of questions about things, like how to cool down afterward, what kind of stretches are good, etc. So I think it’s time to use my complimentary personal trainer sessions, which perhaps I’ll do in the coming week. Here’s the weird thing for me about this whole experience: while I’m actually exercising, I HATE it. I feel icky and clumsy and puffy. But afterward I kind of look forward to going again. Crazy! Some of it is just the novelty of the experience, the fact that the gym I chose is kind of swanky, etc. But I’m hoping to get to a point where I actually crave the exercise itself and miss it when I don’t do it. I’ve been at that point at other times in my life, and it’s great. Well, we’ll see.

The other thing I got to do was try Tai Chi. In my new job, I’ll be co-facilitating a relaxation group for vets recently back from Iraq, and my co-facilitator is a nurse who does a lot of meditation and martial arts. I sat in on one of his groups last week, and he was teaching Tai Chi. It was interesting and made me think that I might like to take a class in it. I’m finding that it’s kind of fun to experiment with moving my body in different ways, even if those ways feel odd and ungainly.

And in other, non-body related news, I am finishing up my post-doc this week, with many sad goodbyes, even though I’ll just be in another part of the hospital. I had my final Monday night dinner at the halfway house tonight, and they bought me a card and fixed lasagna in honor of my ethnicity. Cute, and kinda sad. I’ll miss those guys. I said goodbye this morning to a patient I’ve worked with for about a year now. She’s a 75 year old lady that has been processing some very difficult stuff from early in her life, and it’s been an intense working relationship. She said this morning that our parting was “like losing a little sister,” which just broke my heart. This is the hardest part of what I do. Even when there’s great satisfaction in what you’ve helped someone accomplish, the ending can be so, so hard. It’s going to be an emotional week, and a food-laden week, too. I just don’t feel like watching myself and worrying about what I consume, and I’m not sure I’d have the resources for it if I did. I’m just going to be in the moment and see what comes this week. After that…we’ll just have to see.

Monday, July 16, 2007

Weekly Weigh-In, and The 11th Hour Job Offer

Starting weight: 240
Current weight: 233
Change this week: -1

Total change: -7

This will be a quickie, as I’m trying to get myself packed to go to a conference for the rest of the week. So, I lost a pound, which is probably due to some combination of my period being over and having done my pilates video a few times this week.

Oh, and here’s some Really Good News: I got hired permanently today! It’s a great position at the hospital where I currently work and where my postdoc is getting ready to end. I could not be happier. The process was unbelievably fast, particularly for this institution, where progress is usually glacial. I was summoned to our mental health director’s office today, interviewed with him at 1pm, with another manager at 4pm and had an offer by 4:30. This was all for a position that I didn’t even know was available until last Friday. Unbelievable. I feel so, so relieved.

Well, I’ll post more over the weekend. For anyone who’s emailed me in the last week or so, I apologize for the delay in responding…I’m up to my ears in stuff.

Happy week, all!

Monday, July 9, 2007

Rainy Days and Mondays

What a wonderful day it turned out to be. I had a visit from a long-ago client, who popped in for a tune-up and some comfort. He was one of my all-time favorite clients, a sweet, sweet man who nearly wrecked his life with his addiction but who decided at the ripe old age of 50 to put down the heroin and crack and pick up his life again. He has done so very well, and he is now facing some terrible pain and loss in his life, but he’s handling it. I sat with him today and watched him cry, watched the tears run down his face and drip off his chin, and I ached for him and for my inability to do much for him. But I also felt so inspired by his strength and by the fact that he is facing some of the worst emotional pain a person can feel, and he’s living through it.

And then, Monday evening is the night I have dinner at the halfway house. Residents usually take turns cooking for the whole group, but today it was the staff’s turn to make dinner. The case manager and I decided to take the guys out for a surprise picnic, despite the fact that it rained most of the afternoon. We got all the stuff, stowed it in the vans we checked out and then showed up at the house as if we had forgotten it was our turn to cook and we were just expecting to be fed, like any other Monday night. Then we hustled them all into the vans and down to the lakefront for a picnic and walk by the lake. Fun! These are men who have mostly been alcoholics or drug addicts for their adult lives, and they don’t always have the best social skills, having spent most of their time drunk or high. It’s wonderful to watch them come out of their shells and start figuring that it can be fun to socialize.

I do so love my job. And as I wrote about here a few weeks ago, there continues to be a bit of uncertainty as to where I’ll be come the end of my postdoctoral year. It seems most likely that I’ll end up at a clinic a couple of hours north of here, which will necessitate a move away from my beloved current worksite, my friends, etc. I remain grateful for good days like today, but it makes saying goodbye all the harder.

Friday, June 22, 2007

Tag! I'm it

Erin, over at Minx, Redux tagged me with the following meme. Thanks, Erin! Not much to say, diet-wise, but I'll post a weigh-in on Sunday and comment on the week then. In the meantime, here are some answers to some questions. If you want to play along, please do!

WHAT WERE YOU DOING TEN YEARS AGO?

Ten years ago I was 31. I was living in Chicago and working as an administrative support person for the Women’s Studies Program at Northwestern U. It was, in some ways, the best job I will ever have; the pay was crap, but it was easy, fun work with wonderful colleagues who became wonderful friends as well. I was also taking courses in preparation for entering grad school in clinical psychology. That was a fun time in my life.

WHAT WERE YOU DOING A YEAR AGO?

This time last year I had just turned 40. My friends threw a great party for me, my brother surprised me by showing up unannounced, and I generally felt like a big princess. At the same time, I was finishing up my internship and getting ready to defend my dissertation, so there was a lot of stress in my life. I was also grieving the end of a long-term relationship and realizing how very sad and wrong it felt to negotiate these life milestones without this man beside me.

FIVE SNACKS YOU ENJOY
1. Pistachios
2. String cheese
3. Blueberries
4. Anything with coconut in it
5. Olives

FIVE SONGS TO WHICH YOU KNOW ALL THE LYRICS
1. Lucy in the Sky with Diamonds
2. Love Roller Coaster
3. Dirty Work (Steely Dan)
4. Bohemian Rhapsody
5. The Hokey-Pokey

FIVE THINGS YOU WOULD DO IF YOU WERE A MILLIONAIRE
1. Buy an old house and rehab it with lots of eco-friendly materials
2. Donate money to my brother’s organization to support his wildlife research
3. Donate money to the sexual-assault prevention network I volunteered for in grad school
4. Buy my other brother a better car
5. Take a cool vacation

FIVE BAD HABITS
1. Emotional eating
2. Procrastination
3. Nail biting (actually, cuticle biting—the nails I leave alone)
4. Picking my toenails (I know…totally disgusting. I only do it when I’m alone. Like that helps.)
5. Letting my Netflix movies sit for weeks.

FIVE THINGS YOU LIKE DOING
1. Driving
2. Taking a nap
3. Reading
4. Laughing
5. Playing with friends

FIVE THINGS YOU'LL NEVER WEAR AGAIN
I’m old enough that some of these are truly horrible memories…I should include a picture with each.
1. Leggings
2. An afro (from the Tragic Home-Perm archives)
3. Enormous glasses (my glasses from the 80s were the size of sandwich plates)
4. Shimmery eye shadow all the way up to my eyebrows
5. A jumpsuit (In 5th grade, I had a swinging denim jumpsuit—OK, I hear you laughing, but it was 1976—and in gym class I blew out the crotch trying to do a somersault. Oh, the humiliation).

FIVE FAVORITE TOYS
1. My Prius
2. My laptop
3. My digital camera
4. My Freud Action Figure
5. Google

So...TAG! You're it. If you decide to answer the questions, drop me a comment and let me know, so I can come visit and learn something new about you.

"INSTRUCTIONS: Remove the blog in the top spot from the following list and bump everyone up one place. Then add your blog to the bottom slot, like so."

1. Lose Weight With Me
2. Kathy Calculates
3. The Pursuit of Healthyness
4. Minx, Redux
5. The Journey of a Thousand Miles

"Next select some people to tag:

1. Squilla
2. Meegan
3. Kerri
4. *S*

Friday, June 1, 2007

A 40th, and a First

Today’s the 40th anniversary of the release of my favorite album of all time. I could write pages and pages and pages on what this album has meant to me over the years; it was my first rock n’ roll record (I was 6, I believe), and it changed how I listened to music, thought about the world, etc. I still get a visceral, gut-level reaction when I hear a track off of it.

What music/band/album/etc. changed your world?

And, this afternoon after work, I had my first-ever massage! Oh my. It was lovely.