Wednesday, January 23, 2008

What I did on my Winter Vacation

Well, I’m back. I made it through the holidays and through a surprisingly pleasant week-long visit with my father. Since I’ve been back in my own space and my own life I’ve been coping with the January blahs…it’s UNBELIEVABLY cold here, and gray, and I’ve struggled with the desire to eat nothing but carbs, drink like a fish and sleep too much. Actually, I’ve managed to keep the drinking and sleeping under control, but as usual, it’s the demon carbs that have proved irresistible.

Here’s a funny thing. I ate a lot around the holidays and gained about five pounds. I’m up to about where I was when I started this blog, which I’m not thrilled about. Interestingly, though, I’ve had several people in the last few weeks say “Hey, have you lost some weight?” I’m really not at all sure how to understand this…at first I was thinking it was due to Pilates, but I only went three times before my gym-buddy and I abandoned it for the holidays. So I don’t think it’s that. I don’t have an answer, but it makes me feel as if all is not lost.

I do, however, feel like most of the momentum I had throughout the fall is just gone. I’ve been completely unable to get myself to the gym, despite knowing full well that I’ll feel better, sleep better, have more energy, feel prouder of myself, etc. if I do. I’ve been playing games with myself, like telling myself that I can’t listen to any of the music on my iPod unless I do it at the gym. And like the stubborn child I am inside, I reply “Fine.” And the iPod sits on m desk, while I sit on the couch and watch TV.

Life is fairly stressful these days…my father continues to have health problems that appear to be getting worse, and I feel unsure of how to help. More to the point, I feel unsure of how to be close to him and how to be supportive while he’s feeling worried and scared. I know that I would feel more in control if I were to eat better and exercise. I also know that that control would be an illusion, but it’s one I’d welcome at this point.

Thank you to those of you who have sent me holiday greetings or otherwise left kind comments. Squilla, I was happy to hear that you’re alive and well in Australia, and your man is there with you now. *S*, thank you for your regular presence here—it’s always nice to hear from you. You too, Meegan, and Erin. I’ve been reading all of your blogs, even though I’ve been commenting only sporadically. Maybe what I need to do to to foster some re-engagement in the process of caring for my physical self is to blog more frequently and to get back in the habit of thinking about my physical self. That I can do.

Here’s wishing you all a wonderful 2008, with much happiness, good health and inner peace.

2 comments:

ahappywife said...

HI!

It's great to see you back! I was starting to worry you'd disappeared for good. Wouldn't want that to happen!

Meegan

Anonymous said...

Welcome back, Luna! I hope we hear from you more often - and by all means, write about your dad, if that's what's close to your heart.

Start with small steps if you must - my big thing has been just walking up the stairs to my office once a day from the basement. And it doesn't really matter how you _feel_ about going to exercise, as long as you _do_ it. Ok, maybe the control is an illusion, but it's great to be able to know that you are making positive investments in your good health. Another easy one - start schlepping your water bottle. Staying hydrated in our winter desert is a challenge and being dehydrated doesn't exactly help one's humor or inspiration.

And remember, you can't measure good health on a scale. Just because you haven't lost pounds doesn't mean you don't have more flexibility, better stamina, etc.

*S*